Thursday, August 15, 2013

Black Bean Burgers

1 can black beans - drained and rinsed (important)
1 cup grated zucchini
1 clove garlic minced
1/4 medium onion finely diced
2 T flax seed meal
1 T of you favorite steak seasoning

1. In a medium sized bowl mash black beans.
2. Add remaining ingredients and mix well. Let sit for about 10 minutes so the flax seeds can bind the ingredients together.
3. Form into patties and cook on large skillet over medium heat. Each side needs about 3-4 minutes.
4. Serve on whole wheat buns with your favorite condiments. Lettuce, tomatoes, avocado, BBQ sauce etc.

Makes about 5-6 patties depending on size. Enjoy!

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