Thursday, February 7, 2013

avocado chicken parmigiana

2 chicken beast
1/2 c flour
2 T milk
2 eggs
1 1/2 cups bread crumbs
2T olive oil cooking spray
1/2c pasta sauce
2 avocados sliced
1/2 c mozzerella cheese

heat oven to 450 spray pan and put chicken on pan bake for 25-30 min turning chicken every 10 min.  once chicken is cooked take out put spoonfill of pasta sauce on it and then layer avocados and cheese bake for another 5 min.

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