Thursday, August 4, 2011
Veggie Shepard's Pie
I created this recipe using some of the vegtable I had on hand. I'm sure you could alter this by adding or changing some of the veggies.
Ingredients:
1 T olive oil
1 garlic clove
1 cup cauliflower florets
1 cup sliced carrots
1/2 onion
1 red bell pepper, diced
1/2 can kidney beans
1 t italian seasoning
salt and pepper to taste
Mashed potatoes*
* Here's the mashed potatoe recipe I used, but feel free to make them how you like.
2 large potatoes
1/4 cup smart balance butter
1/2-3/4 cup milk
1 garlic clove
1 t salt
Directions:
1. Preheat oven to 350 degrees
2. Heat oil over medium heat. Add garlic, onion, cauliflower, carrots, bell pepper and italian seasoning . Saute for 10 minutes
3. Meanwhile, prepare mashed potatoes.
3. Drain and rinse kidney beans. Add to vegtable mixture and then pour into an 8X8 baking pan
4. Top with mashed potatoes
5. Bake in oven for 20 minutes.
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